{"id":223,"date":"2017-11-13T15:52:09","date_gmt":"2017-11-13T15:52:09","guid":{"rendered":"https:\/\/ivalyou.com\/test\/?post_type=cpt_services&p=223"},"modified":"2024-03-10T14:40:17","modified_gmt":"2024-03-10T14:40:17","slug":"ivalyou-glow","status":"publish","type":"cpt_services","link":"https:\/\/ivalyou.org\/index.php\/services\/ivalyou-glow\/","title":{"rendered":"Ivalyou GLOW"},"content":{"rendered":"

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Meditation Classes<\/h3><\/div>[vc_empty_space alter_height=”small” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1517488028090{margin-bottom: 1.35rem !important;}”][vc_tta_tabs spacing=”” alignment=”center” active_section=”1″ no_fill_content_area=”true”][vc_tta_section title=”Morning Meditation” tab_id=”1510587298134-b0e843a3-ee58″]
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\t\t\t\"Program <\/a><\/div>
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Program Details<\/h4>\n\t\t<\/div>\n
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Did you know that in your heart you truly love, care and value for all the people around you? This is the sentiment of Ivalyou. But some things prevent you from expressing this in your daily life. What are they?\r\nWelcome to Ivalyou Explore, an engaging one-hour program designed to introduce you to the transformative power of Ivalyou. Join us on this journey of discovery as we delve into the principles of respect, dignity, and compassion, and explore how they can positively impact your life and those around you. Through thought-provoking and reflective sessions, you will :\r\n<br>\u25cf\tdiscover and resolve the barriers that prevent you from being you\r\n<br>\u25cf\tuncover the authentic you \r\n<br>\u25cf\tmore fulfilling relationships with those around you, and,\r\n<br>\u25cf\trenewed commitment for your own wellbeing and happiness\r\nRegister now (clickable link to google form)\r\n<br>\u25cf\tProgram fees: Free of charge. \r\n<br>\u25cf\tDuration: Online session of 1 hour\r\n<br>\u25cf\tJoin telegram link (link to join telegram group)\r\n<\/div>\n
\n\t\t\t\tStarted on November 21, 2024<\/span> <\/span>\n Sunday 5.30 - 7.00am<\/span>\n
This class is free.<\/div>\n <\/div>\n\n <\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div>[\/vc_tta_section][vc_tta_section title=”Lunchtime Meditation” tab_id=”1510587298172-65554df5-2b28″]
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\t\t\t\"Lunchtime <\/a><\/div>
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Lunchtime Meditation<\/h4>\n\t\t<\/div>\n
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The class is suitable for both newcomers and those with more experience. Meditation instruction is available. Sessions start with meditation and continue after a tea break with a talk, workshop or discussion. Creche facilities are also available for children from 6 months to 5 years, supported by experienced staff.\n\nThe first class of every month is a practice morning, devoted to meditation and ritual practices \u2013 a wonderful way to start the month. Everyone is welcome to join!<\/div>\n
\n\t\t\t\tStarted on October 31, 2024<\/span> <\/span>\n Sunday 11.30 - 12.45am<\/span>\n
This class is free.<\/div>\n <\/div>\n\n <\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div>[\/vc_tta_section][vc_tta_section title=”Evening Meditation” tab_id=”1510587351954-81256efe-ec88″]
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\t\t\t\"Evening <\/a><\/div>
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Evening Meditation<\/h4>\n\t\t<\/div>\n
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The class is suitable for both newcomers and those with more experience. Meditation instruction is available. Sessions start with meditation and continue after a tea break with a talk, workshop or discussion. Creche facilities are also available for children from 6 months to 5 years, supported by experienced staff.\n\nThe first class of every month is a practice morning, devoted to meditation and ritual practices \u2013 a wonderful way to start the month. Everyone is welcome to join!<\/div>\n
\n\t\t\t\tStarted on December 9, 2024<\/span> <\/span>\n Sunday 7.30 - 9.00pm<\/span>\n
This class is free.<\/div>\n <\/div>\n\n <\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div>[\/vc_tta_section][\/vc_tta_tabs][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1517491755594{margin-bottom: -1.7rem !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”1″ hide_bg_image_on_mobile=”1″ css=”.vc_custom_1517491718425{background-image: url(https:\/\/ivalyou.com\/test\/wp-content\/uploads\/2017\/11\/bg-2-copyright.jpg?id=209) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column icons_position=”left” offset=”vc_col-lg-8″][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1517491781401{margin-top: -0.7rem !important;}”]

Frequently Asked Questions<\/h3><\/div>[vc_empty_space alter_height=”small” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1517491823213{margin-bottom: 1.35rem !important;}”][vc_row_inner][vc_column_inner icons_position=”left” offset=”vc_col-lg-9″][vc_tta_accordion c_icon=”chevron” c_position=”right” active_section=”1″ no_fill=”true”][vc_tta_section title=”Do I have to be a Buddhist to benefit from meditation?” tab_id=”1517487383390-6c476283-7606″][vc_column_text]No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Do I need to have experience in meditation?” tab_id=”1517487383419-90001f91-d227″][vc_column_text]No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What do I need to bring to class?” tab_id=”1517487448035-bc65bf70-63f0″][vc_column_text]Velit urna quis ante, ipsum amet, in congue sem dictum neque tempor auctor, morbi faucibus ultricies. Non vestibulum in, mauris posuere senectus tempor. Lectus tincidunt esse, integer accumsan sapien duis quisque.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How should I dress for class?” tab_id=”1517487447253-28b508ed-0361″][vc_column_text]Velit urna quis ante, ipsum amet, in congue sem dictum neque tempor auctor, morbi faucibus ultricies. Non vestibulum in, mauris posuere senectus tempor. Lectus tincidunt esse, integer accumsan sapien duis quisque.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Temple Etiquette” tab_id=”1517487479610-3ce4490c-62a8″][vc_column_text]Velit urna quis ante, ipsum amet, in congue sem dictum neque tempor auctor, morbi faucibus ultricies. Non vestibulum in, mauris posuere senectus tempor. Lectus tincidunt esse, integer accumsan sapien duis quisque.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column_inner][\/vc_row_inner][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1517492443213{margin-bottom: -1.5rem !important;}”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Deep inside each of us, there exists a profound longing for peace, kindness and to live in harmony with others. In turn, we expect the same from others. <\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-223","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-religious-services"],"_links":{"self":[{"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/cpt_services\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/comments?post=223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/ivalyou.org\/index.php\/wp-json\/wp\/v2\/media?parent=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}